What You Should Know About AS (Asperger's Syndrome)

At first glance, AS people are hardly any different from others. However, getting to know them better or becoming intimate with them would give you a closer look at what exactly it is about them that distinguishes them from the rest. As it is, AS people are very well capable of functioning in typical life settings just like everybody else. However, they possess specific symptoms, especially poor or immature socialization skills and a distinctive oddity of behavior, specifically categorizing them among the 400,000 families suspected to be riddled with Asperger's syndrome—a neurobiological disorder characterized by impaired social skills and poor coordination.

Although diagnosis can be made as early as the age of three, it is not unusual for most AS people to be misdiagnosed with ADHD before it can be confirmed that what they have is actually AS later on. To familiarize you better with the nature of AS, here are its other symptoms:

• Predilection for “self” topics when conversing with others
• Robotic and reiterative speech
• Not having enough “common sense”
• Academic problems; specifically with math, reading, or writing
• Unusual mannerisms and/or behaviors
• Bungling movements
• Fixation for complicated topics (patterns, music, etc.)
• Improper and/or limited social interactions

Contributed By: Maris Modesto

Foolproof Tips in Managing Sunburn

“An ounce of prevention is always better than a pound of cure.” The truth of this popular adage can never be disputed, especially where one's health is at stake. As it is, this also applies to even seemingly mundane complaints as sunburn. Typical during the hot summer months, the best step in addressing sunburn is through conscientious prevention. Capable of ruining the skin - the main organ used for heat control and fluid retention as well as protection against infection - handling sunburn can be done by following these foolproof tips:

Get indoors or shield sunburned areas immediately. Further exposure to the sun after you have had sunburn would only worsen it.

Spot check the sunburned area for blisters. The latter are indications of second-degree burns, meaning that the affected are has suffered complete damage and is already prone to complications. Emergency cases calling for immediate medical attention would be indicated by having such a big blister that it could cover an entire abdomen or is bigger than an arm.

Ease the discomfort and pain via a shower or bath. Aloe or over-the-counter cooling agents could also be applied on the affected areas. However, never use oil or butter.

Contributed By: Maris Modesto

Zeroing In On Teen Depression

In discussing teen depression, many factors come into play, ranging from genetics to social, physical, as well as environmental factors. Defining the manner whereby a particular teenager could be at risk requires discussing his inherent personality aside from the previously mentioned factors. Teen girls are said to have a higher risk since they often obtain their self-esteem through their relationships.

However, depression cannot be contained to only one life premise. With the many challenges confronting adolescents as they struggle with growing up, it can be surmised that like every body else, depression is a perennial threat if they're not careful.

Most cases of teenagers who had depression experienced the following: teen pregnancy, drug or substance abuse, and lagging behind their peers in academics or other areas. Once depression sets in, the ultimate risk would be having that compulsion to commit suicide. To keep teens safe, parental support and guidance are important. As with other health issues, preventing the disorder from settling in is the best way to ensure that your teen is protected from its adverse effects. Prioritizing their health concerns means being attentive not only to their physical needs, but also to their mental needs as well.

Contributed By: Maris Modesto

Plate Size Matters

In telling the reasons behind the compulsion driving people to overeat unconsciously, a food psychologist pointed out that several factors come into play. Some studies revealed that one common reason in particular has a lot to do with the plate size we use for eating. Nevertheless, despite the variations of these factors, a food expert maintains that all these reasons compelling us to overeat without our noticing it are united under the fact that they exist only in our minds.

A problem generated by the demands of today's busy lifestyle, such tendencies are referred to as mindless eating by Brian Wansink, a behavioral scientist at the Cornell Food and Brand Lab. According to him, people are so preoccupied with the many things they are busy with during the day that they tend to lose track of how often they eat. He claims that the stomach has nothing to do with these compulsions. The mind is the sole culprit. However, as powerful as it is, it could be fooled easily using a simple technique: change plate sizes. Dr. Wansink confirmed, “Based on our studies, people get more food servings when their plates are bigger. They add up to 20-28% more.”

Contributed By: Maris Modesto

What It's Like to Be a Hypochondriac

Getting sick due to a cold or flu hardly fazes anyone anymore. However, when the sickness becomes frequent, it can't be helped that others would be alarmed. Besides the possibilities that the concerned individual could just be feigning sickness or is really suffering from a particularly debilitating disease, another plausibility most of us overlook is hypochondria.

For some, hypochondria is a possibility after having experienced the demise of a loved one due to illness. Likewise, the same anxiety grips persons who are nearing the specific age whereby a loved one has passed away prematurely because of the same reason. Despite having a healthy disposition, anyone who has gone through the aforementioned experiences could become anxious over a particular disease that caused a loved one's death. They may suffer from panic attacks and mull over the idea that they're also troubled by the same symptoms.

Usually, majority of illnesses beleaguering hypochondriacs are nowhere near as serious as they thought. However, from their vantage point, it's magnified greatly. Though the physical aches and symptoms they're griping about could be real, the causes they associate these with aren't. Often, these arise from their elevated stress level resulting from their anxiousness about having the condition in the first place.

Contributed By: Maris Modesto

Identifying Giardiasis

Unquestionably, drinking contaminated water poses a variety of health problems, which includes giardiasis. One of the primary causes of diarrhea in the United States, this disease derived its name from the microscopic parasite known as giardia lamblia, which disrupts the body's absorption of carbohydrates and fats from the food it digests. Even in typical chlorinated water, this parasite could survive. It can even thrive up to two months in cold water.

The primary symptom indicating the onset of giardiasis is when the patient begins to suffer from diarrhea. The characteristic of his stool would be watery and odorous without any trace of mucus or blood. Unlike the usual excrement that sinks in the toilet bowl's water, the stool of a person suffering from giardiasis would float. It would also have a characteristically shiny-like appearance since the fat hasn't been properly absorbed by the body.

In treating giardiasis, your doctor would prescribe medication to kill the giardia lamblia parasite. The process usually takes five days up to a week. For children, medicines in liquid form are usually administered. Since some of these medications have side effects, it is best to stay vigilant as soon as the child starts taking them.


Contributed By: Maris Modesto

Food and Your Emotions

Do you often find yourself hungry whenever you feel down? If your answer to this question is a big “yes,” then you're ranked among the many people labeled as emotional eaters. Although common, the compulsion to use food to compensate for adverse emotions endangers your weight loss efforts. Emotional eating makes you susceptible to overeating, especially with high risk high-calorie foods with lots of sugar and/or fat.

Food serves as one of the most common emotional pacifiers whenever people find themselves stressed out and/or beleaguered by problems. The act of eating itself is a form of distraction. It keeps them preoccupied while suppressing adverse emotions like sadness, confusion, anger, loneliness, fear, boredom, or a combination of any of them.

Even if there are people who tend to eat less when confronted by these emotions, getting emotionally distressed also leaves them vulnerable to eating compulsively. Whether done consciously or not, the peril of having your emotions entwined with food could send you reaching out for whatever food is available every time you feel bad. Regardless of what particular emotion has triggered your compulsion, you still end up with the same risks: botched weight loss efforts and becoming unhealthy.



Contributed By: Maris Modesto